In our daily lives, we tend to experience challenges that can lead feelings of stress. During these difficult times, it's vital to provide ourselves with the same kindness we would give to a dear friend. Self-compassion involves caring for ourselves with warmth, accepting our difficulties without judgment. Nurturing self-compassion can transform y

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day